About Me

Hi, I'm Hannah. Everyday Rebalance is my personal blog about one thing: small daily habits, and whether they actually hold up outside of marketing pages.

I'm not a doctor, a dietitian, or an influencer with a discount code. I'm someone who got tired of wellness advice that assumes unlimited time, unlimited money, and a personality I don't have. So a few years ago I started running my own quiet experiments — one routine at a time, notes every week — and this blog is where those notes end up.

How I write here

• One change at a time. If I try three new things at once, I learn nothing. So I don't.
• Weeks, not days. Anything promising a transformation in 72 hours gets an automatic eye-roll from me. I track routines for at least a month before I write about them.
• The boring parts stay in. Missed days, mediocre results, second thoughts — if it happened, it's in the post.

Everything here is my own experience and reading. It is not medical advice, and your body is not my body — your doctor beats my blog every single time. Want to say hi or suggest a routine worth testing? Write to me.